Massage Therapy For Your Health
18:35 - By tramppath13
Massage is the physical manipulation of the soft tissues of the human body. It may be done by hand, fingers, elbows, feet, forearms, or even a machine. The principal aim of massage therapy is usually for the relief of pain or body strain. It also improves circulation, increases lymphatic drainage, stimulates the nervous system, and enhances the role of the immune system.
There are many different kinds of massage therapy, and a massage therapist has the ultimate discretion in which kind they will provide. One form of massage therapy is Swedish massage, which is a very gentle type of massage that works to release tension in muscles. When giving this type of massage, the therapist uses his or her thumbs, fingers, palms, and sometimes elbows to softly stroke the tendons and muscle. This technique is great for injuries because it does not require a whole lot of pressure to get the job done. Stress is typically reserved for those muscles which are hurt or inflamed.
Another sort of massage therapy is deep tissue massage, which is frequently referred to as a sports massage. In this massage, pressure is applied to areas that are hurt or chronically tense. This technique may feel like rubbing ice cubes over an inflamed joint, but it is actually the elimination of damaged synovial fluid which causes the pain and stiffness. As you might expect, this sort of massage can be very effective for relieving pain and stiffness.
Reflexology uses special pressure points on the hands or feet to relieve ailments such as headaches and tension. A massage therapist will apply a light massage stroke to particular pressure points and then ask the individual to concentrate on different muscles of the body. Each stroke feels like a rubbing motion, and the massage therapist is careful not to use too much pressure, as not to cause injury to the body. You must expect to feel some soreness after a session, but most people report that it felt almost like having a deep massage.
Lymphatic drainage has long been recommended as a way to treat low back pain, although it did not become popular until the nineteen sixties. Lymphatic massage is done by massage therapists who have been trained in the proper methods for eliminating a clogged drain. This is also sometimes called lymphatic drainage and is generally performed in combination with a deep tissue massage. This technique is often used to relieve chronic lower back pain and has also been shown to help reduce swelling in the lower legs. Many doctors recommend regular massages to patients suffering from fibromyalgia (often called chronic fatigue syndrome) and other chronic pain syndromes because it can help to reduce inflammation and increase circulation.
Deep tissue massage is also sometimes recommended as a post-surgical treatment for athletes who have had surgeries. The massage helps to speed up the recovery process and also relieves pain and swelling in the area of the surgery. It does not, however, help to actually loosen the cells of the incision. It is important to be very careful with deep tissue massage, as if done incorrectly it may lead to further swelling or injury. Also, the therapy should only be performed by licensed therapists.
Swedish massage has both extending and applying pressure to muscles. The Swedish massage originates from Finland, and the method was made around placing gentle pressure on certain points of the body. The Swedish massage has also been proven to relieve tension and stress. A good Swedish massage may loosen stiff muscles and alleviate discomfort. 김해출장마사지 You should expect to feel some soreness after a session, but most men and women report that it felt almost like getting a massage. Swedish massage is also sometimes used as a pre-operative therapeutic treatment for sore muscles and anesthetics are sometimes applied to the pressure points of the hands and arms to improve the probability of a successful therapy.
Deep tissue massage has also been shown to reduce low back pain in people suffering from osteoarthritis. This therapy increases blood circulation to the muscles surrounding the joint, which provides increased lubrication and reduces friction between the muscle cells and the bone. Those with schizophrenia have discovered that chronic pain was reduced in just three weeks of receiving this type of massage. Chronic pain caused by arthritis can be very stressful, and massage can provide relief by getting rid of the apprehension that accompanies pain. Massage might even promote a feeling of relaxation.